do the couch to 5k

Well, time to start again. I do not live in the area where I can just go outside and run anymore. So, for the first time in my life, I went to the gym and started running there. It is strange, that I´m able to run there much longer that I do outside. Probably it is because of the social pressure I feel there (as there are also other people running right next to me). I´ll try to go there twice a week, it helps me to reduce a tension and stress, which is probably even better (or preferable at the moment) than getting in shape.

It took me 3 weeks of running with podcast for week 2 to move to the week 3. Today I managed to start with the week three and I hope that I will move to the fourth one in a shorter time.
The problem is, that I cannot run regularly on Wednesday, Fridays and Sundays – I run when I have time and when the weather is good enough to run. This means that I ran yesterday, I was running today as well, but probably I won´t run tomorrow, as there is a heavy rain outside :(
I´m running to the hill behind my apartment, sometimes it is difficult to catch a breath, but the feeling when I´m running back downhill is just amazing :)
And today I started to run with a new application for my android phone called Runtastic – and it is such a fun! Not only it is counting the speed and the distance, but it shows me on the map, where did I run! Oh, I love these gadgets :) I hope this will help :)

I hope that by adopting this goal I will really change from couch potato to a runner!
Today I started new season by running for the first time on podcast for 2nd week. Not only I manage to complete it, I was able to run even longer! Great!
The only problem was, that I was not sure what to put on myself (the weather is still quite cold), so I had too many layers, but next time I will know better.