I know that I should be proud already about my weight loss. I have gone under 70 kg for a bit over a week. Not only that, I was at 68.6 yesterday, which is pretty huge.
However, yesterday I broke down and went over my calorie limit. All vegan, so it was not like the pre-vegan breakdowns, where I would easy total to 4000+ kcal over a day. I racked up slightly below 2000 kcal yesterday and am feeling really guilty about it. Of course, the weight shifted up and today I am at exactly 69 again.
So today I think that I will take the under 500 kcal day, just to feel better about myself. It was planned for tomorrow, but I don’t think that it matters much if I take it right away.
Pickled cucumber and tea for breakfast.
Today I weight 69.5 kg. I have finally reached a number that starts with a 6. Goodby 90s, 80s and hopefully 70s.
I have not been in 60s since I graduated school 7 years ago :)
Hi again. It has been a while since I wrote in here. However, I did have to share this feeling of utter joy about today’s weight in.
I am 71.8 kg as of today. Today is the first day in 6 years that my BMI has moved into the normal weight area. I can not be considered overweight anymore :3
72.9 kg as of today.
I haven’t seen this number on the scale for years. Somehow I was completely unable to get out of the 73. As soon as I got to 73.something I would bounce back up. So this is a huge milestone for me. I know that I am probably going to fluctuate quite a bit, but at least I know that it is possible.
And to celebrate this – NO cake for me xD
I know that the sugar deficit is a terrible thing for approximately a month or so until the body adjusts to operating with less calories. I know that with my mind, but when it comes to living with it, I feel so bad.
I am surprised that I have been able to keep myself under a complete control for more than a week now. Have not had any sugary products or fast food. Mainly fruit and veggies.
Today at work was terrible since everyone had decided to have cookies and chocolate and whatnot. I almost broke down at several points of the day. I want to have sweets so much that it is ridiculous. My brain is constantly thinking about sugary foods. It is a really bad feeling.
However, I am 74 kg today. Yay for that.
We have a “Fat club” going on at work, where we weight in monthly and write our score down on the whiteboard. It is awesome to have that since I finally can’t avoid it.
Last month my weight was 76.3kg. I know that I have been doing really good with exercise. I did step on the scale today and it showed 75.1kg which is pretty ok.
Anyhow. I am kind of hoping that it will be under 75 kg. Fingers crossed.
So today I am finally seeing the home scale budge as well. 74.4 kg on that and 73.0 kg on the one in gym. No idea which one to believe.
Can’t wait to have either of them hit my next mini goal of 72.5 kg :3
I guess that I am getting more physically fit. I keep running quite regularly and today was probably the first day in my life when I didn’t think that running is an all around miserable experience. It felt as if it was not difficult. True, 52 minutes in I had to stop for a bit, but that was it. I managed to run 9.8 km in 1 hour.
I must say that I am so glad about that. My mini goal of running 10 km in an hour is finally within my reach :3
I think that I am kind of stuck in that 75.0 area. Still clinging to that this week. Though the scale in the gym showed approximately 73.5 today. I am quite sure that either my scale is inacurate or the gym one is, because the difference of 1.5 kg is pretty huge. Well. At least I am not gaining. That is a good thing.
So today I am having something that I like to call food hangover. It is pretty much the same as having alcohol hangover, just with the difference that I was not drinking yesterday.
So not feeling all that great after pizza indulgence yesterday.