learn yoga

I was following a beginners video on breathing techniques and I got really frustrated. I was surprised because it kind of came out of nowhere. I read somewhere that many people don’t breathe as deeply as they should because it represses emotions, then, when they learn to breathe properly they get really overwhelmed. I have no idea if this is right, but it sure seems like it happened to me. Ugh. Just gotta shake this nasty feeling now.

I’m working on this…sort of. I know some basic poses and I got myself a mat. I need to find a good place to take some lessons.