Shadow Klink in Arvada is doing 34 things including…

meditate daily

1 cheer

 

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Shadow Klink has written 4 entries about this goal

Day 2

Counted again last night. Focused more on just being calm and emptying my mind of all the racing thoughts. It was really hard that time!!



First Day

Did this last night. Counted to 500 before I went to bed. Laid still and tried to just calm my mind. Heck, I’m not so good at this so I’m going to continue to start slow!



Still not there...

I can honestly say that I have not put my full energy into this goal. I will start doing this when I get home from work in the evening and then in the afternoon on Saturday and Sunday. I will just sit still and think for any length of time I deem appropriate.



I'll start small.

I’ll consider this goal accomplished when I meditate every day for a month.



Shadow Klink has gotten 1 cheer on this goal.

 

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