Counted again last night. Focused more on just being calm and emptying my mind of all the racing thoughts. It was really hard that time!!
Shadow Klink has written 4 entries about this goal
Did this last night. Counted to 500 before I went to bed. Laid still and tried to just calm my mind. Heck, I’m not so good at this so I’m going to continue to start slow!
I can honestly say that I have not put my full energy into this goal. I will start doing this when I get home from work in the evening and then in the afternoon on Saturday and Sunday. I will just sit still and think for any length of time I deem appropriate.
I’ll consider this goal accomplished when I meditate every day for a month.
Shadow Klink has gotten 1 cheer on this goal.
- tractorum cheered this 4 years ago