I have to take a flight that has three stops which means three take offs. The worst part of the flight for me. I went searching online and found this cool FREE course that takes you through everything to do with a fear of flying.
http://www.fearofflyinghelp.com/
It has videos and sheets you can print off and take with you. I am not totally over my fear and I will probably still have to medicate a little but I feel better about flying.
