The Solidago Girl is doing 38 things including…

Health : Emotional,Nature,Expressive,Self Cleansing,Body Sculpting,Spiritual

6 cheers

 

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The Solidago Girl has written 5 entries about this goal

Health list in a day

1.8 glasses of water

2.1.gym 2.trx 3.cardio 4.yoga 5.boxing 6.swimming beach 7.dancing 8.kickboxing
9.self-exercise 10.meditation 11.home training 12.youtube video
13.jogging 14.beach 15.skipping

3.Clean room,fresh air,fresh skin,cleaned dishes,scrubbed and organized place

4.Zen items,good smell,clean place,open non cluttered room.Praying.connecting to the universe.

5.creative and mind building pursuits,one a day

6.sleep on time

7.keep a beauty,problem solving,love seeking,kind mindset in mind and wear clothes and behave in poise that creates a positive driven and focussed mindset



04th april food log

humus(some chickpea arabian stuff),
brown bread,
olive oil,
olives,
half tomato,
half cucumber,
1/4 red and green apples,
1/4 orange,
2 slices of cheese,
beetroot juice half a cup,
milk half a cup,
milk with yeast and plain dark chocolate powder half a cup.x 3 times all

its retarded how cheap is eating veggies and being healthy.



Food Log

01st april
Breakfast:Sesame paste
olive oil
black olives
cottage cheese
half tomato
half cucumber
beetroot juice 1/2 a cup
milk 1/2 a cup
brown bread

Lunch 1/4 green bellpepper
1/4 red bell pepper
1/4 yellow bellpepper
1/4 cup french beans
1 stalk 5 leaves spinach
1 stalk 5 leaves mustard
5 leaves chinese cabbage
1/2 onion
1/2 potato
1/2 cup liver
1/4 cup carrots
1 tomato
5 cloves garlic
1/2 a lemon whole
brown rice 1/2 mug
wheat grains with skin 1/2 mug
black gram lentils 1/2 mug
sea salt,normal salt,red pepper,sweet pepper,
mint,black pepper.

gave up using teflon coated products.
did not fry much with oil


Week log

date emotional nature expressive self cleansing body sculpting spirit
27/3 dance walk dance
28/3 walk sang yoga prayed

29/3 walk
meditation music
30/3 danced walked skipped
2nd4th 3rd trx
danced walked skipped
meditation gym music
sun singing cardio passion



i guess one everyday

up ahead cleansing

Well did Nature and a combination of body sculpting.18th march.

will add more as they come along



The Solidago Girl has gotten 6 cheers on this goal.

 

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