forgive my ex

And I still can’t get over this, I see him all the time and I find it hard to move on. We hav’nt spoken and communications have been non-existent. I bear such resentment and ill will nd it kills me. I go sit in the private room in work and rehearse scenarios where I let him have it, where I imagine he apologises to me.
I need to forgive him, I need to forget and let it go. I don’t feel enthusiastic about dating and getting back out there again