Oh Hodge Podge!
11 months ago
It seems that I am poorly motivated. I will do 4 sets of 50 crunches/sit ups (200) after breakfast and then another 4 sets of 50 before I go to bed.. but I only seem to hold that steady for three days in a row and then I just get very lazy and unmotivated. :(
Haha, I also read a couple of the other posts here, including the one saying that crunches are pointless, well I find them a vital part of my work out. Crunches will help you loose weight and its a fact, they help keep your metabolism up, but you should have a regular work out of other things on top of that if you are truly trying to loose tummy fat.
