Bridges — 8 months ago
Bridges improve your arm strength and balance. (Not really sure, that’s just what I think) It does improve your flexibility, though. Doing bridges can lead you to several other stunts, like bridge kickovers.
Bridges improve your arm strength and balance. (Not really sure, that’s just what I think) It does improve your flexibility, though. Doing bridges can lead you to several other stunts, like bridge kickovers.