keep a food journal

whole wheat toast with butter

med. bowl pita chips
big handful baby carrots
1/3 cup hummus

banana
whole wheat toast with butter

2 handfuls/1 med. bowl pita chips
baby carrots and celery
1/3 cup hummus

small red grapefruit
1/4 cup mixed nuts

6 spanokopita (450 cal)

1 cup light ice cream

Approx. total calories: 1700

whole wheat toast with butter
banana

5 malted milk balls

awesome salad: a cup of baby spinach, about a cup of (canned) hearts of palm, about 2/3 cup of (canned) mandarin oranges, 1/2 an avocado. no dressing needed.
100-cal goldfish crackers

1/2 cup light ice cream

banana
1 cup almond breeze (dairy substitute) with my coffee

egg biscuit thing
bottle of V8

5 malted milk balls :)

hummus, provolone, and spinach on whole wheat
small red grapefruit

2 Cosmos

Approx. total calories: 1700

Not very healthy, but hey.

banana
1/2 cup cantaloupe
1 bite coffee cake

small (1/2 restaurant portion) grilled salmon salad, 1-2 T vinaigrette
1/2 slice white chocolate cheesecake

9? oz white wine
2 slices provolone cheese
3/4 cup baby carrots

Approx. total calories: 1400

banana
plain biscuit, pat of butter

deli salad (greens, chicken, mandarin oranges, 1 oz bleu cheese) + honey dijon dressing

8 oz white wine

slice of provolone cheese
a cup of baby carrots
small grapefruit

Approx. total calories: 1350

1 cup strawberries
1 cup yogurt

25 jelly bellies (hey, it’s Easter!)

small skim latte
raisin bran muffin

red bell pepper strips

3 oz whole wheat penne, 3 oz chicken sausage, and a little marinara sauce
green salad, just a little lemon juice

8 oz white wine

Approx. total calories: 1650

1/2 a banana (too ripe :) )
turkey sausage egg sandwich with extra cheese (350 kcal total)

1 cup nonfat yogurt
1 cup strawberries
2 oz baby carrots

1 glass sauvignon blanc

small turkey & provolone sandwich
extra slice provolone

1 cup light ice cream

approx. total calories: 1500

banana
handful of wasabi cashews

tuna wrap

small grapefruit
1/4 c. hummus
a cup of baby carrots
some cauliflower
a slice of pepper jack cheese

banana
maybe 1 cup Almond Breeze (nondairy milk substitute)

handful Brazil nuts and macadamias (OK, that’s enough nuts, huh?)

handful of baby carrots
small grapefruit
light chicken veggie soup (140 kcal)
handful of whole grain goldfish

tuna wrap
about 8 oz Chardonnay