Sleep more

I woke up today at about 11:00am and proceeded to slowly roll out of bed. By 11:45, I was eating brunch in front of the TV, and any residual fatigue had diminished. I don’t usually get up so late, but there’s certainly no better time than Sunday morning to catch up on sleep!

“Laugh and the world laughs with you, snore and you sleep alone.”—Anthony Burgess (1917-1993)

I’d like to implement a sleep routine of going to bed each night at 10-10:30pm and waking up the next day at 6am. I don’t really need to wake up quite so early, but “early to bed, early to rise” is apparently recommended by most health and sleep experts. It’s advice that’s probably worth taking.

I like to listen to music or an audiobook till I’m on the verge of falling asleep, and then switch off my MP3 player so the batteries don’t get drained.