get over my panic and anxiety disorders

this may sound really cheesy and like an advertisment but there’s this “self help” thing from an english guy called the “linden method” that is actually helping me, if anyone needs help getting over panic attacks check this guy out. the actual kit is way too expensive for anyone with a full blown panic disorder so there are alternate methods of obtaining the audio of the kit. i’m still working on not feeling generally anxious but with the help of this self help thing and my new boyfriend things are looking up. knock on wood

all my attempts at receiving medical care have been denied, i can’t work with the panic attacks and therefore can’t get any money to pay for doctor care. i’ve even been denied by pro bono counselors and being admitted to an inpatient mental hospital. its not going to end. i give up

i started having panic attacks about three years ago and it caused me to lose my job and my apartment subsequently. its gotten worse to the point where i can’t leave the house and i can’t afford meds. i need to learn to get over whatever is going on in my head that makes me so afraid all the time.