lose weight

may not be on for a while, if u wanna talk, email me nautylilgoth@hotmail.com

I have been of my plan for about a week now and i feel like crap. im going to cut down the food i eat dramatically for a while and maybe give fasting a serious attempt

Today: Brekkie: 1 cup of mint green tea
Lunch n recess: 8 jatz with cheese and an apple and blackcurrent juice(i hope i dont ruin it!)
and then nothing else until dinner tonight.

If i can get through this, i can fast tomorrow (and hopefully skip dinner with the family)

I really hope i stop screwing up coz i am so sick of feeling like crap.

Also, here are my stats :)

sw: 75kgs / 165lbs
cw: 72kgs / 159lbs
gw: 65kgs / 143lbs
dream weight: 58kgs / 128lbs (i wish)
height: 173cm / 5’6”

Well, yesterday wasnt the best… but im not all that depressed about it. What happened is that i had 7 serves instead of five (if you wanna know what my diet is then got to my other entries)
If it wasnt for easter eggs and dad rocking up at 9pm with chinese food i would have only had four serves! grr! I am quite proud of my 150 sit ups i did last night though :) (thats a lot for me)

Today i have had:
Breckie – 1 cup of green tea

(later)
Lunch – I packed a salad, a srawberry museli bar, a small vegie juice and a sugar free red bull (all that, i’d say is 2 serves)

Dinner – Whatever mum cooks!

If i stick to it i have 3 serves for dinner :)

I dont know if i have actually lost anything yet, since i dont have scales, but i certainly feel better and i dont feel as fat, (if that makes sense)

My boyfriend is staying over tonight so i am hoping that he will motivate me to go for a morning jog tomorrow :)

If anyone wants to know about my diet or wants to do it with me (coz i definately would like some support) add me on myspace AND MESSAGE ME!!!! myspace.com/nautylilgoth

or, you can email me nautylilgoth@hotmail.com

if u add me on myspace make sure you message me coz if you dont i’ll just assume you r another random.

P.S. That is my official before picture :) (eew-ness) sorry for the bad quatlity

My self invented diet, ie.

- I cannot eat anything bigger my hand. I tend to have trouble with portion sizes and always over eat so im gonna limit myself. Really bad foods, i.e chocolate and deep fried stuff portions are only the size of my palm AT THE MOST!

- I also have a limit of five meals per day. I can eat them whenever the hell i want, and if i decide to be a douche and pig out on all five in the morning then so be it, i have none for the rest of the day.

- The palm size rule only doesnt apply for salad or fruit/vegies in which case i can have as much as i like, so long as stuff like cheese is limited.

- i need to exercise!!! I have to get off my ass and do something every day, even if its just a little. Every little bit counts!

- drink LOTS of water and green tea!!!! Limit soft drinks and have coffee only with skim milk!

It didnt go the best yesterday. I ate the equivalent of 8.5 meals :( I decided to bring it down to five meals instead of six coz. i feel like im still eating too much, even when i stick to the six. I did manage to do a little pilates yesterday though, so i feel kind of good about that.

Today im just going to do it! No more excuses! All i have packed for school today is:

a celery stick with peanut butter (it tastes like crap without it, but i know its naughty) I SERVE.

and a half a vegemite sandwich 1 SERVE

if you wanna try it with me, add me on myspace: myspace.com/nautylilgoth

or email me
nautylilgoth@hotmail.com

xoxoxoxoxox

Well, i did my easter long weekend of my trial diet:

- I cannot eat anything bigger my hand. I tend to have trouble with portion sizes and always over eat so im gonna limit myself. Really bad foods, i.e chocolate and deep fried stuff portions are only the size of my palm AT THE MOST!

- I also have a limit of six meals per day. I can eat them whenever the hell i want, and if i decide to be a douche and pig out on all six in the morning then so be it, i have none for the rest of the day.

- The palm size rule only doesnt apply for salad or fruit/vegies in which case i can have as much as i like, so long as stuff like cheese is limited.

- i need to exercise!!! I have to get off my ass and do something every day, even if its just a little. Every little bit counts!

- drink LOTS of water and green tea!!!! Limit soft drinks and have coffee only with skim milk!

I didnt do too bad. I havent been on a scale or anything but as i was getting dressed to go out yesterday, i felt like i was less flabby around the tummy area. It’s probably just a psychological thing, because i doubt very much i could have lost all that over four days, but if it makes me feel better about myself then it cant be bad right?

I have decided to continue, a little more strictly now since easter and all that chocolate is over!

Today all i have had is
Breakfast: 1 slice of vegiemite toast: white bread, with butter (one portion)

Later i will have:
Recess/morning tea: Small apricot fruit bar and celery sticks (the bar is only about the length and width of my finger so im not too worried about that, and celery doesnt count coz its a vegetable!)

Lunch: 1 vegiemite sandwich: 2 sl of white bread with butter (two portions)

Dinner: No idea, but i have left three portions free for that!

I wont let myself screw up today!

sw: 75kgs / 165lbs
cw: 72kgs / 159lbs
gw: 65kgs / 143lbs
dream weight: 58kgs / 128lbs (i wish)
height: 173cm 5’6”

does anyone wanna try it with me?

Also, im so jealous of my friend coz she has lost nearly 15 kilos on the tony ferguson diet! But coz its shakes and stuff i think it’ll be hard to keep off when she starts eating properly again.

I’m gonna start this tomorrow:

- I cannot eat anything bigger than the palm of my hand. I tend to have trouble with portion sizes and always over eat so im gonna limit myself.
- also, since its easter this weekend i have to only have AT THE MOST one palm-sized serving of chocolate per day.
- I also have a limit of six meals per day. I can eat them whenever the hell i want, and if i decide to be a douche and pig out on all six in the morning then so be it, i have none for the rest of the day.
- The palm size rule only doesnt apply for salad or fruit/vegies in which case i can have as much as i like, so long as stuff like cheese is limited.
- i need to exercise!!! I have to get off my ass and do something every day, even if its just a little. Every little bit counts!
- The palm rule ESPECIALLY applies for fast food. I always get way too much of that stuff!
- drink LOTS of water and green tea!!!! Limit soft drinks and have coffee only with skim milk!

I dont think its too restrictive. If anyone wants to try it with me add me on myspace AND MAKE SURE YOU MESSAGE ME TELLING ME YOU WANNA DO THIS!!! otherwise i wont know who u are and i’ll just assume youre another random. myspace.com/nautylilgoth

I figured that the four day weekend would be the time to start because im not at school for four days which means i will have no temptation of food from the canteen or from other friends n stuff like that. I HAVE to make it through the four days, even if its just a four day trial period. I need to learn to commit to something for once.

sw: 75kgs / 165lbs
cw: 72kgs / 159lbs
gw: 65kgs / 143lbs
dream weight: 58kgs / 128lbs (i wish)
height: 173cm 5’6”

TRY IT WITH ME!!! I need all the support i can get!

Wish me luck!

xoxoxoxoxox

So far all i have had is a capaccino (however u spell it) with skim milk. For lunch im going to have a salad sandwich and nothing else until dinner. I even left my wallet at home today so that i cant buy anything at the canteen. i have to do my pilates video tonight WITHOUT FAIL!!!!! I really hope i make it. wis me luck!

sw: 75kgs / 165lbs
cw: 72kgs / 159lbs
gw: 65kgs / 143lbs
dream weight: 58kgs / 128lbs (i wish)

height: 173cm 5’6”

xoxoxoxox

New piccie too… < this is meeeeee

I did bad today. I have no hope of dong this. Why do i kid myself. I SUUUUUUUUUCK!!! I hate me right now >=[