journal daily

I’m very prone to spending way too much time inside my own head. I want to journal, but I don’t want it to be just what I’m feeling or dreaming about. I spend more than enough focus on that. Rather, I’d like to record the world around me. To make myself pay attention and really be present in the here and now. What I see, who I talk to, what sounds are around, what the weather’s like, how many pennies I’ve found on the floor, and other little things like that that build up into a big life.
I also want to be honest which is very very difficult. I want to record things as they are, not as I wish they were or as they could be.