i’ve switched out soda almost 100% now its only all natural lemonade, or low cal flavored water.
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Soledad Garcia has written 2 entries about this goal
this past week i’ve been drinking only 1 cup of soda, maybe 2. 2 is still a lot, i know, but if you think about the countless number that i drank before, its a harmless number. Instead of so much soda i’ve switched it up for other things like juice, or the occasional cup of water. I know i said the point was to drink more water, but for me the first step is to stop drinking soda, even if it means drinking other things instead of water. For example if i drink only juice, i’ll more easily be able to leave it for water because i don’t feel so addicted to it as i do with soda.
if your reading this, i really hope it makes sense because to be honest i started confusing my own self toward the end. :)