get rid of my tinnitus

I am not going to get rid of it, but I have largely learned to cope so far. And I still listen to loud music, just try to stay aware of the dosage.

I foolishly blasted my ears listening to loud music and now am self downing and depressing myself over this constant screechtone. It has been going on for a week and I have a doc appt. tommorow but I know it is likely I will have to deal with this feedback (it sounds as if I just got out of a loud rock show ALL THE TIME in my right ear) for life. I hope my cartoon self p. shows up, I need to find a way to cope and keep my sense of humor about this thing.