wall sit for 10 minutes

4:50 yesterday. I’m pretty sure that this kind of practice will allow me to ace some of the stuff they throw into the martial arts classes just to screw us up. The instructors (especially the Krav Maga instructors) tend to come up with stuff just to waste time and punish the body. If I can become better at these menial tasks, I’ll have more “gas in the tank”, so to speak, in order to focus more on the movements that matter… like beating people’s asses.