run 10 miles a week

And that’s the last of it. That was one of the best 30 day trials I’ve ever done. It was really the last two days that made it fun. In January I think I’ll start the run 12 miles per week goal, and drop Saturdays from the list. I think once I get a 5 mile distance, Then I’ll work on my time\speed.

I didn’t want to run yesterday for fear of injuring myself for my TKD test. Ran around the lake again… took 46 minutes. Damn, I’m slow.

1.6 miles left for week 4, and I’m done with this goal.

Missed Saturday because I was a little wuss. Have to make up the distance. Think I’ll do little 1 mile stints tomorrow and Thursday.

Today: 4.2
Tomorrow: 1
Wednesday : 3.1
Thursday : 1
Friday: 1

Makes 10.6 for week 3.
1 week to go.

1.1 on friday makes 10.6 for week 2
3.2 on Saturday
3.1 on Monday
3.1 on Wednesday = 9.4 for week 3 so far.

9.5 total for week 2

New shoes FOR THE WIN. Again. Nike SHOX, far better than Nike Free 7.0.

6.3 total for week 2
My ankles hurt bad, switching up shoes for wednesday.

10.6 total this week. Cya tomorrow

That’s 9.4 for Week 1. FTW

That’s 6.3 for week 1