Lose 20 pounds

I have definately lost fat only days after starting this. I recommend this it is amazing!

I am so sick and feel so gross. I have gained 7 pounds with all the hard work I’ve been doing in a month. I get horrible cravings late at night and end up eating like 3 of the MEAL bars because it’s all I have handy. I want to throw it all up. I am trying so hard and being miserable. To top it my blood sugar has been getting so low and if thats all I have I eat that or wharf something unhealthy down like today this mayonnaise pasta salad stuff and I just kept eating and eating because it was so low. I hate how I try so hard only to screw it up and get sad later

I read a little into this and it sounds good. I can’t find anything bad about it. What I saw didn’t even really emphasize any exercise, but I would try and do that anyway. It involves a lot of cookign for yourself and I can get help with that. I looked at the frozen foods section and saw some of the prepared meals Kraft makes. They seem more than I usually eat, and more meat. Looking at the recipes and everything I wonder if I’d be eating more than usual and even less healthily than usual and if I would actually gain weight. Like on the Subway diet, thats more than I eat most of the time. But if it works, I’ll certainly try it and I guess I’ll get to try some new foods. Right now I’m trying to reduce calories, eat Special K with skim milk and the meal and snack bars, more veggies, and subs. My appetite is out of control and I will eat whatever is put in front of me and will feel disgusted with myself afterwards. I can’t control it, it’s horrible! The meal bars don’t keep me full and they lack fiber and as much vitamin E as diabetic bars. Also a lot of other nutritional things, many in diabetic bars are your full daily values. I want to try the veggie patties at Subway but I just started eating the sweet onion teryiaki which is so good but the one with the most calories. I stopped diet soda because it is so bad for you. I’m still getting some caffeine because it also helps with my blood sugar and other stuff. Someone said chromium, I looked at Trim Spa and I think that’s the main ingredient

Is it really good for you? I just started eating recently and I love it in eggrolls and steamed or boiled or however it is cooked.

I am disabled, I cannot exercise when I need, my diabetes and other medications I take make my appetite uncontrolable. What are some dietary aids I can take to control my appetite or lose fat or whatever? I want to get apple cals. My friend takes trim spa and doesn’t need them..but I’m not sure who knows what is the best?

I did 100 sit ups and lots of stretches and other exercises..yoga..whatever I could think of..bends and lunges and stuff to get rid of my belly fat the last two days (not today)..problem is as it always is..my tailbone and parts of my back get terribly sore and hurt me so bad (I’m stil boney there). It doesn’t matter much if I do use a yoga mat or anything like that, it still happens. I see my boyfriend tomorrow and then sometime after that this week I will try again. It would help a lot if someone was there with me holding my feet down and making sure I was doing it right, like at a gym but I am unable to do that now. It would be so easy if I could just get those fat cells taken out forever!!!

I am so disgusted with myself. I hate every part of me.

If I lived in New York City I’d never be fat, because I’d be walking..fast..everywhere I go. Once I get moving I get my muscles in tone easily, I used to be very active just because of my lifestyle. I noticed walking quickly up the subway stairs really burned. Seeing all the skinny beautiful perfect rich girls on this trip did not help my confidence much!

This is so horrible. My whole life I was too skinny desperately trying to gain weight, now I am too fat! I don’t mind being a little chunky but I would want the weight to be gained naturally, and as long as I look and feel good and am happy with my body everything is fine! I’m so unhappy with this I feel like I could take desperate or dangerous measures..since I am too ill to be able to lose weight healthily. I hate myself for ever letting it get to this point, and I must admit I never thought in my wildest dreams that I’d ever be fat..only in my nightmares! Which, all of them seem to be coming true! I’ve never been outside this country, but I know how unhealthy of a lifestyle we have, how much we do have and take advantage of. It’s so sick. Well for right now..next time I go to my Endocrinologist I will try to ask about Levemir, which is a newly developed long acting insulin. It is supposed to not cause as much weight gain as Lantus does, which is what I have been taking for the most part since I got diabetes. I know I was at 10 units or below a long time agao and not I am taking 25 or 30 or more units at night. And not every night because I may not be home or forget, my blood sugar is already low or I just don’t feel like it. I can elliminate long acting insulin completely if they let me get an insulin pump, which would constantly feed novolog or whatever is best into my body. But I’ve seen fat people with them too..lol. I am also concerned with taking birth control and how it has messed up my hormones so much. I have had tests that prove it, but nothing was ever done. It actually causes a lot of problems that really bother me..but they are personal. I want to get allergy tests, I know I am slightly allergic to wheat that could be causing problems..and I wonder about dairy too. Straight our milk makes me feel awful. I want to get Apple Cals or find more out about taking apple cider vinegar before meals with a glass of water I think? A big problem is my appetite, I could use a suppressant, and I also am an emotional eater and eat when I am bored or sad or at other times. I bought a bike in the spring and wanted to get new rollerblades, the roller blades to tone my calves..but it hurts too much and I have grown to really hate the area and environment I live in. I can’t stand walking through town anymore. WHEN I move out, get an apartment, I won’t be staying in bed all day. I will be active and busy, hopefully will like my new community and want to explore and walk and exercise. Maybe I can convince Jim to get a membership with me at a gym, because I would not want to go alone all the time and it would be a good thing to do. Today I decided I will try being vegetarian for a while..until Christmas. I usually eat scrambled eggs and bacon every morning, I think someone is trying to fatten me up more to eat me, I will change that too.