lose weight

It takes 3,500 calories to equal one pound of body weight. Generally, many dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.
The key to losing weight is to decrease the amount of calories one intake vs. the amount on burns with exercise/activities. If one was to eat just 500 fewer calories per day one should expect to lose 1 pound of body weight per week. (if not MUCH more considering water weight)
I know some people lost 20 pounds in 3 weeks with the help offered on this site.
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Goodluck

It takes 3,500 calories to equal one pound of body weight. Generally, many dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.
The key to losing weight is to decrease the amount of calories one intakes vs. the amount on burns with exercise/activities. If one was to eat just 500 less calories per day one should exspect to lose 1 pound of body weight. (if not MUCH more consitering water weight)
If you are looking into losing weight I recommend this website to help you with the journey and to gain more knowledge in what might help you lose weight faster!
http://www.mythat.com/weight-loss.html
http://www.mythat.com/diet.html
I wish you the best on your journey to losing weight and encourage everyone to improve their health! Goodluck!