let go of guilt

This is something I’m working on constantly, my guilt tends to send me into avoidance of the people related, which triggers more guilt, than more avoidance etc…. Whats helping is a Valuable lesson I learned recently was about Boundaries. I used to have none, I though i just liked to be extra nice but I realised it was really destructive, heres a quote I found usefull by some guy or gal unknown “I will not ‘should’ myself to death, I will try ‘could’ instead, and then I will be able to be there when the real ‘should’ comes along” !!!