Doing better — 11 months ago
Almost daily (weekends are sometimes skiped) I do stretching and push-ups and set ups before going to bed. I try to walk as much as possible. I want to go on the mornings before winter gets here. Though this week it was rainning when I wanted to go, and I’m not extreme enough to go when it’s pouring! Anyway. I also try to sleep more and eat better. I’m not aiming for a diet but just to avoid the extra snack when I’m not hungry but bored, or the extra serving that’s just greed ;)
