work out at least 3 times a week

This week was my birthday, and even though I wanted to look fabulous for my party, which I did, I didn’t make it to the gym this week. Which is sad. I’ve been swamped, but that is not an excuse. Working out makes me feel GREAT and I’m sure it helps me accomplish my goals. But it does a number on my hair, and I can’t have that.
But next week will be hard too. I’ll be out of town, visiting New Orleans for my 5Linx convention, I’ll try to make it to the hotel gym. We’ll see. I’ll keep you posted.

Although I haven’t made my 3 week goal yet (2 days back at work and 2 days at the gym) I am very proud that I am achieving this. In addition, I have a Red Exercizer at home (yes, I got sucked into the commercial) and I sit on that for 10 minutes at night after my workout during the day. I’ll be sure to inform everyone of how my progress is coming.