at myfooddiary website.
Maybe this will help. It seems to make me more aware of the worthiness of certain foods and activities as they pertain to my calorie/nutrition goals.
I had to have a physical for work last week and seeing my weight was a bit of a wake-up jolt for me. I already KNEW I hadn’t been taking care of my self and felt cruddy, but there’s something about that big step scale with the sliding weights on it that is deadly serious.
Oct 12, 2008, 05:12AM PDT | 0 comments
... I’m back to my old fast-food and t.v. routine. Gotta go get some motivation (and some endorphins) somewhere, somehow….
Oct 11, 2008, 05:17AM PDT | 1 cheer | 0 comments
been doing well on having a smoothie each day (4 days in a row) – I think I can feel an improvement in my joints from the flaxseeds already.
yardwork and housework have been my exercise lately
not eating or drinking beer when I’m home alone at night (every night)is the hardest thing. I’m trying to make my snacks healthier, like cherries, or yogurt. This is a toughie!
Need to do some cardio
Jun 20, 2008, 06:00PM PDT | 2 cheers | 0 comments
when I am not taking care of myself. Overindulgence in food and alcahol, plus being sedentary have made me feel like CRAP! Time to do something about it.
Jun 17, 2008, 10:04AM PDT | 0 comments
My stupid headcold seems to have traveled into my ear-tubes, and now is entering my lungs. I skipped my run Thursday and am skipping it today, because of this. I just don’t want a repeat of last year’s lung problems.
Nov 25, 2006, 06:26AM PST | 1 comment
