Wasn’t feeling the fittest, but just ran a short run, 0.89 miles, in 4 minutes 47 the other day. It was downhill a fair bit, but maybe I’m not as unfit as I thought!
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StuartieG has written 2 entries about this goal
That was after 15.6 miles of running earlier that afternoon. Surely I can beat my 6 year old record (5:37)