Weekly: train with weights 3x (Happiness Manifesto Declaration #1)

My head is out of alignment again, which makes it hard to feel like doing much of anything. I had a fairly pain-filled week. My chiropractor is out of town for two weeks, so I can’t get myself fixed until then.

But I just did a quick, minimal workout (arms, shoulders, back, dumbbell snatches) and I’m glad I did. I also walked a couple of miles this evening.

Anything is better than nothing.

But now I’m off to lie on the heating pad. Oh, my aching neck!

I had a rough semester; I pretty much blew off everything that wasn’t homework. That means no lifting and no hiking – hardly even any walking! Yuck. I’m ready to get moving again. This invitation couldn’t have come at a better time, as I just started back to lifting the day before yesterday.