rehabilitate my knee

I’ve been using the foam roller for about 3 weeks but I can’t tell that it’s getting any better . . . I guess I’m gonna have to fork out the cash and see a physical therapist if I want to figure out the proper treatment or if anything can be done.

Did 10 minutes of foam rolling my IT band. I should probably stretch now.

I think I have ITBS from my AT hike, which I completed a year ago. I was hoping it would just go away, but it hasn’t. So I’m gonna try and take some action. I should probably go to a physical therapist, but I’m uninsured and don’t really have the money, so self-treatment will have to do for now.

I purchased a foam roller, which is supposed to be useful in recovery and I hope to start a stretching and strengthening routine soon.

If I ever get over this I will be so grateful. I miss running!