lose weight until I reach my goal weight and look as sexy as I know I am

Silent and carry out my intent … God willing health n wealth WILL happen very soon.

I started to do a 2 minute power walk on the spot as of today and hope to continue this as a start.

Regular Jacuzzi … he he I know what you’re thinking but its about moving the cells… any which way possible.

As well as my wii fit routine.

Its working…. ; )

To use the Paul McKenna CD I got with the book hypnotherapy is helping tremendously …. every since I used it to give up smoking I know this works.

“When you really want something, all the universe conspires in helping you to achieve it.”
- Paulo Coelho, The Alchemist

I went to my nieces wedding on Sunday and…

NOTHING FIT !!!

Having looked at myself in a full length mirror I realised this is NOT the way to be so I started with changing my eating habits now and will continue on this path until ‘I’ve ‘DONE’ It’ so help me God please on my path to success to being healthy and wealthy in the way you intended me to be ; )

Starting today I WILL write my accomplishments on a regular basis and drink two litres of water a day as well as eat when hungry and a good breakfast to start my day on the right footing – thank you God for the knowledge I have to reach this goal and with the help of others on this goal surely I WILL SUCCEED.

Haven’t been drinking my 2 litres of water a day which has resulted in a sluggish metabolism – so I’m getting on track with this now as a 1st and 2nd watching what I eat more proteins less carbs or no carbs ; )

Changing my eating habits slowly but steadily this will be a permanent thing to come ; )

WEIGHT !!!

Lots of milk and lots n lots of fruit it fills me up n its soooo good for me – and 2 litres of water a day too ; )