SweetMK is doing 20 things including…

Balance

29 cheers

 

SweetMK has written 3 entries about this goal

Mind and Spirit 6 months ago

I have neglected these areas for a few months. When I was active in yoga and meditation, I saw numerous benefits in mood, insight and a sense of peace.

Putting Yoga and Meditation back into daily practice. I can easily fit these in, just need the discipline to do so.



Mind, body, soul 11 months ago

Now is a good time to strike that elusive balance between focusing on my mind, body and soul. Here are a few of my ideas:

Mind:
Read more for both entertainment and education

Body:
Continue to focus on fitness.
Set new goals (e.g: Ride a Century, Do 4 Triathons this year, run a 10K)

Soul:
Yoga and meditation; find my inner spirituality and peace



The secret 12 months ago

“There’s no secret to balance. You just have to feel the waves”

-Frank Herbert



SweetMK has gotten 29 cheers on this goal.

 

I want to:
43 Things Login