tone up and exercise more

I’ve been doing my sittups and pushups twice a day and have been running for 10 weeks now. I started getting hooked about the 6th week. I knew it when I felt excited to go running for the first time in my life!

I’m told by friends that it is the 6-8 week mark that is the challenge to continue past. At that point you have toned up but the gains become slower and harder.

I decided to make it a lifestyle change when I started. Every other day on the running. When the running earned designated days I knew it had priority.