Taqah is doing 28 things including…

Exercise 6 days a week


 

Taqah has written 4 entries about this goal

Lowering the bar to 30 minutes did the trick 18 months ago

I have been exercising regularly since then as 30 minutes is so easy to fit in; I do a very intense 30 minutes and since I am so happy that I have already exercised I find that I can often add another half hour or 40 minutes 3 or 4 days a a week.



just 30 minutes? 19 months ago

I have lowered the bar on this to 30 minutes a day to see if this makes it possible. Normally, I would exercise for at least an hour but I can’t brign myself to do this 6 days a week. Let’s see what happens



should I keep this goal? 2 years ago

While I do exercise—doing it with any kind of constancy is almost impossible for my rather tiggerish(as in winnie the pooh) character.
Two weeks ago I actually did it. This week not so much.



Untitled 2 years ago

Two days in a row so far.



 

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