I have been exercising regularly since then as 30 minutes is so easy to fit in; I do a very intense 30 minutes and since I am so happy that I have already exercised I find that I can often add another half hour or 40 minutes 3 or 4 days a a week.
Taqah has written 4 entries about this goal
Lowering the bar to 30 minutes did the trick
18 months ago
just 30 minutes?
19 months ago
I have lowered the bar on this to 30 minutes a day to see if this makes it possible. Normally, I would exercise for at least an hour but I can’t brign myself to do this 6 days a week. Let’s see what happens
should I keep this goal?
2 years ago
While I do exercise—doing it with any kind of constancy is almost impossible for my rather tiggerish(as in winnie the pooh) character.
Two weeks ago I actually did it. This week not so much.
