I am SO happy! It took me 3 months, and I had to count EVERY morsel that went into my mouth at sparkpeople.com. It helped me to see what I was eating too much of, so I could adjust my diet appropriately. You don’t have to follow their food suggestions, you can put ANYTHING that you eat in there. All you need is the label! Plus, drinking water REALLY helped the pounds melt off quickly. Go for it! Stay focused, and DON’T give up! YOU CAN DO IT!!!!