lose 20-30 pounds

So over this past weekend my weight consistently stayed at 205. So Id’ say that I lost 10lbs since January. Okay, 10lbs in 14 weeks really isn’t a lot, but it’s been mostly due to diet changes that I needed to make anyway. If I actually start jogging again now that the weather has changed, I imagine my goal will be achieved even faster…

I’ve had this resource all along, and didn’t even think about it until the other day – a good friend of mine is a nutritionist. She sent me a few surveys to take and we’re meeting up this week or next to work on a plan that will help me lose weight, and have more energy. Hooray for having friends.

Age – 25
Height – 6’ 1”
Current weight – 215 lbs

Medically “healthy” range – 145-190 lbs
Goal – 185 lbs

My friend Mike and I challenged each other to lose 30 lbs by April 15th. That will give us a 2-lb per week average loss, which is nice and healthy.

So now it begins.
Current weight – 215 lbs.
Goal weight – 185 lbs.

I’ll try to update this every week. Here’s hoping!