John in Kadena is doing 22 things including…

have nice abs

1 cheer

 

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John has written 1 entry about this goal

note to self

full-extension (far more than 90-degree) sit-ups are brutal, yet effective. Eveb more so when your spotter is tossing a medicine ball back and forth with you as you come up.



John has gotten 1 cheer on this goal.

 

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