I learned a 3 minute mini meditation in a book I’m reading right now, it is the perfect way to take a quick break in the middle of the day to calm down and reduce stress. It’s amazing what a difference those few minutes can make!
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TeenyBean has written 3 entries about this goal
I had my practical meditation class yesterday and it wasn’t at all what I was expecting. We spent the whole time learning about the chakras which was very interesting! We learned how to activate different areas of our body, ground ourselves and we did a chakra cleansing. Very cool! I’m looking forward to putting all the information into practice, I think it will definitely help keep me more balanced in day to day life.
The yoga studio that I’m taking my first class at this week is offering a workshop called practical meditation at the end of March. I can’t wait to sign-up! Until then I hope to do some reading on meditation and start to practice at home myself.
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