My training consists of drinking a certain amount of milk in an hour for a while, until I don’t feel sick, or cold, after drinking that much.
The first time I tried, I could drink maybe a liter of milk, but then I would start feeling cold, and naucious. I would then drink a little less than a liter in an hour, every day, until I didn’t feel as bad after drinking that much.
I can now drink about 5/8 of a gallon (5 cups).
Good luck everyone, this is a tough goal, but WELL WORTH IT!
