Stop smoking cigarettes

Smoked this weekend thinking and drinking. Lethal combination.

this is it. i am on day 3 but thats really good for me. i usually have an excuse why i can’t quit now but there are no more excuses and it is done and the stressors in my life will not toak me back there as they will not help me in any way. done

It must have come off at night and when I woke ip first thing I wanted was one. So I am sticking it on and moving right along.

Lots of mints and the go smile process is a twice a day process. I am ready to do this!

Today I put it on. Thats the first step today. I have loaded my pockets with candy and ready for the world.

I have been smoking since I was 10. I am now 42. For at least the last 10 years I have been offended by the odor it emmits from me or others who smoke. I hate the way it stys in my clothes and my hair and skin. I own all stages of the nicoderm patch. I have the nicotine nasal spray. I even have a hypontism tape to help me. I guess all I need to do is commit to a date.