be more mindful

This incorporates everything from being more mindful about my mental, emotional and physical health to paying more attention to how I speak to others. Being mindful is about doing things in a more intentional way without carrying judgement one way or the other. That’s hard sometimes. I suppose the best way to look it at it is sort of like a job in and of itself. If you treat the way you look at yourself, life and others with the same detail that you treat your work (so that you don’t get fired) then it becomes more organized in it’s system. I believe that if you don’t take care of yourself and you just let the mind go wherever it wants that it can be damaging. Creativity, motivation, etc are good things and they come from letting the mind wander but we use discipline to reign ourselves in. Without that intentional guidance it leaves room for frantic decision making, too many closed-minded judgements and a lot of clutter.