I discovered natural vision improvement in October 2005 after wearing glasses for 10 years (argh!!! why did no one tell me about this?!) I started with a -5 prescription and got down to -4 (confirmed by an optician) using a book called Improve Your Vision Without Glasses or Contact Lenses which is plain exercises. After that I used The Bates Method, detox, plus lenses and Meir Schneider’s Vision Improvement kit. Using those methods I was seeing well through a -3 lens, but I have got a bit worse since beginning a new job that I hate :( So I’m a bit less than that now, but still determined!
A little tip for anyone starting this…get a pair of weaker glasses from selectspecs.com as they are cheap, but well made and attractive (if you choose a nice frame) and you just tick a box to declare that the glasses are right for you (ie. no prescrip. needed)
