It’s been a week now since i started sleeping regularly and it’s working pretty well for me. Anyone who tells you that some people are natural day-sleepers(aka night-owls) is lying, it’s a disease, humans are adapted to function at day, and that’s a fact. we cannot go against our nature and expect to function in the same way. I became more productive on my first day as a morning person, and i wasn’t even trying, it kinda just happened, and I decided to go along with it because i experienced the difference first hand. also, after a week i now smoke less cigs per day, less coffee and generally feel much better off!
However, i’m not going to cross this goal off my 43things just yet, i have a tendency to break new habits after a few days, i’ll give it another week or two, cheers!