Get fit and stay fit

Day 10 of South Beach diet been following it really stringently. Down from 137 to 134. 3 lbs lost.

I suspect to have a flat stomach I should be 130-127. So another 4-7 lbs to lose.

They say the last 10 vanity lbs are the hardest to lose b/c your body clings to hold on to them.

I agree!

Tues/Wed Dec 9,10- On South Beach diet both days. Screwed up by eating a Sugar free pudding on both days. 13 carbs a pop.

Thurs dec 11- On

Fri dec 12- On

Sat dec 13- On. 134.5 lbs.
Spinach omelette
Chicken salad
10 cal jello
Pollo tropical chicken

40 minutes running

Sun Dec 14- Mostly on
2 Hydroxy right b4 breakfast
1 egg spinach goat cheese omlette
2 Dry ribs
Chicken salad
2 egg spinach cheese omelette
Shaving of cheesecake

30 minutes- Elliptical/Stairmaster

Mon Dec 15- 133.5 lbs
2 hydroxy 1 hr b4 breakfast
2 sausage/ scrambled eggs
Leg thigh pollo tropical
Balsamic tomato/Salad
10 cal jello
Omelette
Cheese cake shavings

South Beach Diet Day 8

Dont ask me how the hell this is possible. Ive been bustin my ass and eating right. I think the publix scale lies sometimes. But i dont wanna get my own b/c that would drive me crazy.

Diet start: Mon 9-14

Day 5. South Beach Phase 1.

Weight lost: 3lbs

Doing phase 1 South Beach.

Cruise in 3 weeks.

Gotta get this body slim, trim and ready for action.

We all know a bikini hides nothin’ and Im trying

It says I weight 143! What the hell?? Im only 5’6”. How the hell did this happen???

Id like to get down to at least 135. 130-127 range would probably be best which means I have 8-16 lbs to lose.

Im sorta dreading it. Not so much the working out part but the diet. Those 10 cal jellos, the string cheese that taste like cardboard. Ick. I really enjoy my food.

Maybe hydroxycut can help. My younger sis swears by it….