swear less

This is one of those rare goals I’ve set that doesnt seem to have a logical endpoint. That is why I made sure I was long past the 21 days to cement a new habit; and why I set the challenge and gave myself ten swear words only to get me to this date.
I did it!
I’ve done some moaning, and the absence of swear words has done wonders for my personal calm!

I have 13 days to use that last one. Little road encounters are killing me!

I added three more curse words today, Not good….
I only get three more…

Said “kick in the a@@” today. AGGGHHH, only six freebies left.

I said “what the h*ll” today, and I spilled something and didnt curse.

I said this is “f”ing good, and some other swear word today. I’m only gonna allow myself eight more.

Since Jan 5th, when I said I was making no progress, I have been making huge conscious efforts to massively curtail the cursing.
I spill things, I run into traffic jams, people call that I dont want to talk to; and still nothing.
If Jan 26th rolls around, and I’m still kosher; I will consider this one done.
Hooray!

I must be making progress on this goal because-
Sore Throat Holding in angry words.
Feeling unable to express
the self.
I currently have the most wicked sore throat. Coincidence?
I have held in my usual swear words at their usual outletting opportunities.

Last two days I have held back a curse when frustration was building.

I am getting nowhere on this. I’m quite childish with the curse words when I get frustrated ,,,really.