Tony Thompson
19 months ago
I’m 15 years old, I weigh 154 lbs, I can bench press 236 lbs.
This of course is all thanks to OCD, I excorcise compolsivley for an hour a day 4 days a week and spend 6 hours on saturdays doing parkour training.
But a healthy diet of iron and protein mixed with other essential food groups is very very important.
