obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy.

Now to work on the “Other” health related goal, which is a bit more challenging indeed.

to pay more attention to this goal. I just got a note form someone who looked at my race photos, which do stink, and the note indeed said, “The weight will come off”
Ugggh, cry or be angry…cry or be angry…or do both.
:(
My cursed hand has caused a great deal of this, it spiraled everything otu of whack and its been hard to get it back into whack.

I saw my brightroom photos. Darn if I don’t look hefty. Not at all pleased, so must make a new effort. I’m amazed at how big I can look. May even have to bring back my fruit and vegetable goal. :(

Better, but still notexactly where I want to be. My funk has led me astray and I am eating wierd foods, but still losing because nothing really appeals. Unfortunately it has also led me to be slightly afraid to eat…which is not so productive.
I am again not trusting the scales which this morning said 25.9, but, I am hopeful to proceed to there.

Much much better. I am seeing good results on the scale, but not feeling very fit. but I am pleased to see the numbers going down.

down a bit. it appears lower on the scale,but I am not trusting it…. I actually saw 26.3, but…I am going to not record that since it waspost 2 hour run/weight sessions….but I am making progress in the right direction. I have until April to really fully achieve this goal…

slowly it is coming off. This is going to be one of my main foci for Feb and March, so hopefully will be down some more to say 25.6 at the beginning of April. it’s key ot my best Year.

My scale battery died. It had been reading Lo for a few weeks, but I finally decidedtotry to replace it when it recorded a 5 pound weight gain in 4 hours. (Ok so why was I weighing myself 4 hours apart is my little secret…and what not but).
SO. will weigh at work tonight or settle with not knowing until that wierd little round clock battery thingy is replaced.

this morning, but mostly that may be due to the intense dehydration I went through. Still, have not been eating very much and have started doing some running, sooo….perhaps I will soon be seeing 26.5 and below….

I am supposed at 27.1 now. But I feel that this is inaccruate. I have been unable to regularly stay at this weight for so long, I am wondering how I did it so easily this time, without exersise even. Mostly been sick and so been doing very little and eating little, since i don’t have any good stuff if you will in the house (Including my favorite bread with butter) I seem to be coming down, Now. Must start running this week again, since my cold is almost gone, and my appetite will surely rise sharply so we shall see. Not so sure I really am 27.1 Would love to see 26 point anything. for a full week or so.