exercise regularly

I’ve been keeping up with this for a while so I’m crossing it off.

I started playing Gridiron back in March and since then have been training 2 times a week plus 1 game on the weekend. I have also been going for runs in the morning when I get to work and walking my dog in the arvo.

I just got a wii fit too which has been a fun way to get a little more out of my video games.

I found I lose weight if I watch what I eat and I’m confortable were I am at now.

We are now doing 2 training sessions a week in gridiron, plus 1 game. So there is 6 hours of fitness training there. I’m going for run in the morning, walking the dog and started lifting weights again.

I have alot more enegery now. I used to sleep on the train when I was going to work. Now I’m quite awake and read a book instead.