have a flat stomach

Now that I’ve started running again I can see a real difference in my belly area. I do intend to start crunches up again soon though as my stomach is still soft and flabby.

It’s been a while since I checked my measurements so i wanted to do it this morning. I can’t find my tape measure! Oh well, I definitely can see and feel a difference. In addition to the crunches I’ve been making an effort to maintain good posture throughout the day. Just by not slumping I’m pulling my abdominal muscles in, which is awesome.

Now off to find that tape measure, LOL.

I’m going to start doing crunches every day. I am 8 pounds from my goal weight (130) but it seems like all those 8 pounds are sitting right on my belly area. I’m not seeing a lot of change in my belly area from 150 pounds, really. I found a site that has great instructions including photos for doing abdominal crunches:
http://www.flat-stomach-exercises.com/ab-crunches.html