eat 5 portions of fruit and veg a day

2x orange juice, grapes, apple, tomato pasta sauce with veg

banana, orange juice, tomato pasta sauce with red peppers and mushrooms,

orange juice, banana, apple, 2 satsumas, orange juice, peas, 3/4 baby carrots

Orange juice, tomato soup, apple, 2 satsumas, apple, small salad

Orange juice, tomato soup, apple, tomato pasta sauce with veg, satsuma, apple

i think i can say i’ve done this, no? just have to keep on.

breakfast: orange juice, banana
(+ cereal and glass of milk)

lunch: large tomato
(+ cold meat sandwich, egg & beans & hot meat, bananas on toast, cheese on toast, soup with toast)

after dinner: 2 satsumas, apple
(+ salad with hot/cold meat, mixed veg with hot meat, pasta/rice with tomato sauce and mixed veg and hot meat

snacks inbetween meals: fruit, toast, french bread with cheese or cold meat

orange juice, broccoli, baby carrots, peas, mash potato, ribena glass, 2 satsumas, apple

orange juice, baked beans

orange juice, tomato pasta sauce with veg,