Strengthen my back

I went to Physical Therapy today and got my first ever professional massage. It was pretty nice. They also hooked some electrodes up to my back and put some ice on it. It was a lot less scary than I thought it was going to be :)

I had another painful spasm in my back while I was sleeping last night. Went to the doctor and got some muscle relaxers. I have finally decided to go to physical therapy. I’m worried about getting a muscle spasm when I’m driving, so if PT can help me then its worth a try.

I went to the doctor today for my back and they did an x-ray. Hopefuly I’ll get the results back soon so I won’t have to worry about whether I need surgery or not.

I had a really bad muscle spasm in my back today. I could feel it building up for the past several weeks, but I thought I could avoid it by doing some exercising and stretching. At this point I have no clue if I’m helping it at all or just making it worse. So I’ve decided just to see a specialist. I’m going back to work soon and I don’t want to have to worry about my back when I’m driving – or having to take sick days.

It really sucks. I hate going to the doctor and I hate not being able to do things I want to do.

My back is like when twisted ball of Bleh. I hurt it doing a really ambitious yoga move about 6 months ago and it has been torturing me ever since. I got a referal to see a physical therapist but I would like to try to heal it on my own if I can.

I looked up some books on Amazon, and they have some that look pretty promising. I know that I’m really going to have to develop a routine if I want to see any improvement on it. I figure I’ll give it a try and if nothing improves, I’ll make my way over to therapy.

I hope it works, because having back pain is not fun.