Health: Lose Weight

I had managed to lose just over half a stone before my operation – not of course I have been comfort eating and not moving around much over the last couple of months. Now however I am backat the gym and went 3 times this week – 3 times swimming and twice in the gym. Following on from my 10 minute on the bikes on Wednesday I managed a repeat performance yesterday PLUS 5 minutes on the cross trainer.

My choice of machines is governed by wanting no impact so no walking and running – but a smooth strength building exercise which I think the bike and the cross trainer give me. I then do my usual swim routine followed by a couple of lemgths walking up and down the pool.

I have a delicate tummy today (and yesterday) so I am not feeling quite ‘normal’. I am putting off my thoughts on this target just until I feel more ‘normal’ again :-(

Aqua Aerobics – Yes :-)
Chcoclate Pancakes and Strawberries and Cream – Yes :-(