Lucky in Lodi is doing 27 things including…

do reasonably intense cardio-vascular work 3 to 5X a week


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Lucky has written 1 entry about this goal

30 minutes on the stationary bike

30 minutes on the Elliptical.

My heart rate was around 150 or so practically the whole time.(I read somewhere that 156 is the right rate for my age, 23)


I want to:
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